New Client Special
1 hr
Take the first step toward your training goals with $10 off your first session. This special offer is for new clients booking their first one-hour, one-on-one personal training session.
$50
SERVICES
Train for Strength, Skill, and Self-Defense
Explore private sessions, group training, youth martial arts, Women’s Strike & Sweat, and self-defense seminars—choose your training and book today.
1 on 1 Training
New Client Special
1 hr
$50
1 Hour Private Session
1 hr
Take your training to the next level with personalized, one-on-one coaching from professional MMA fighter Kat “Lights Out” Nelson. Each session is tailored to your individual goals, experience, and fitness level. Whether you're a complete beginner, looking to improve your striking technique, building confidence, or preparing for competition, you'll receive focused instruction designed to help you progress. Training may include: Boxing, kickboxing, Muay Thai, and MMA striking Footwork, defense, and technical development Strength, conditioning, and overall fitness Practical self-defense techniques All experience levels welcome!
$60
30 Minute Private Session
30 mins
Take your training to the next level with personalized, one-on-one coaching from professional MMA fighter Kat “Lights Out” Nelson. Each session is tailored to your individual goals, experience, and fitness level. Whether you're a complete beginner, looking to improve your striking technique, building confidence, or preparing for competition, you'll receive focused instruction designed to help you progress. Training may include: Boxing, kickboxing, Muay Thai, and MMA striking Footwork, defense, and technical development Strength, conditioning, and overall fitness Practical self-defense techniques All experience levels welcome!
$40
Semi-Private Training
Group Training (2-6 participants)
1 hr
Train together, improve together! Semi-private sessions offer personalized coaching in a fun, motivating small-group environment. Perfect for friends, couples, families, or training partners looking to improve their striking skills, increase fitness, and learn practical self-defense. Sessions are customized to the group's experience and goals, combining technical instruction, partner drills, and conditioning. No experience necessary. All fitness levels welcome!
$80
Youth Training
Youth Martial Arts Training
30 mins
Personalized one-on-one training focused on boxing, kickboxing, martial arts fundamentals, and self-defense. This shorter session is ideal for focused skill development and is especially recommended for children ages 5–12 to accommodate their attention span and energy levels. For children ages 9 and older, we recommend 60-minute sessions for more comprehensive training and skill development.
$45
Strike & Sweat
Women's Strike & Sweat
45 mins
Build strength, confidence, and skills in an empowering, women-only environment! Strike & Sweat combines kickboxing techniques, high-energy workouts, and practical striking fundamentals to help you improve your fitness while learning valuable skills. Expect a combination of boxing, kicks, knees, footwork, and conditioning designed to challenge you at your own pace. No experience necessary. All fitness levels welcome! Come ready to sweat, learn, and leave feeling stronger!
$15
Self Defense
Self Defense Seminar
1 hr 30 mins
Empower yourself or your organization with practical, real-world self-defense training led by professional MMA fighter and experienced martial arts coach Kat “Lights Out” Nelson. These interactive seminars focus on awareness, prevention, confidence, and practical techniques to help participants recognize potential threats, establish boundaries, and respond effectively to dangerous situations. Topics may include: Situational awareness and threat recognition Verbal boundaries and de-escalation Protective stances and defensive movement Practical striking and escape techniques Common grab releases Scenario-based drills and hands-on practice Ideal for corporate wellness events, women's groups, schools, community organizations, and private gatherings. No martial arts experience required. Seminars are customized to your group's needs. Please contact us before booking to discuss availability, location, and group size.
$300