1 Hour Private Session
1 hr
Take your training to the next level with personalized, one-on-one coaching from professional MMA fighter Kat “Lights Out” Nelson.
Each session is tailored to your individual goals, experience, and fitness level. Whether you're a complete beginner, looking to improve your striking technique, building confidence, or preparing for competition, you'll receive focused instruction designed to help you progress.
Training may include:
Boxing, kickboxing, Muay Thai, and MMA striking
Footwork, defense, and technical development
Strength, conditioning, and overall fitness
Practical self-defense techniques
All experience levels welcome!
Women's Strike & Sweat
45 mins
Build strength, confidence, and skills in an empowering, women-only environment!
Strike & Sweat combines kickboxing techniques, high-energy workouts, and practical striking fundamentals to help you improve your fitness while learning valuable skills.
Expect a combination of boxing, kicks, knees, footwork, and conditioning designed to challenge you at your own pace.
No experience necessary. All fitness levels welcome!
Come ready to sweat, learn, and leave feeling stronger!
New Client Special
1 hr
Take the first step toward your training goals with $10 off your first session. This special offer is for new clients booking their first one-hour, one-on-one personal training session.
