ABOUT
The Story Behind My Why
Get to know the story and values behind Kat “Lights Out” Nelson’s training, then book a session to find your fit.
My why - the story behind my passion
Martial arts have been a part of my life since I was three years old. What started as a childhood passion became my purpose, shaping me into the fighter, coach, and woman I am today. Through years of training, competition, victories, setbacks, and adversity, martial arts have taught me discipline, resilience, confidence, and the importance of never giving up. As a professional fighter, I've dedicated my life to mastering my craft, but my purpose extends far beyond the ring or cage. I believe everyone deserves to feel strong, capable, and confident in their ability to protect themselves. My mission is to share the knowledge and experience I've gained throughout my journey, especially empowering women and young athletes to recognize their strength, overcome limitations, and realize what they're truly capable of. For me, coaching isn't just about teaching someone how to fight. It's about helping people discover a strength within themselves they may not have known existed.
The experience - what it's like to train with me
When you train with me, you're getting more than just a workout. You're learning real skills from a professional fighter with over two decades of martial arts experience. As a Taekwondo black belt, Brazilian Jiu-Jitsu blue belt, and professional MMA fighter, I bring firsthand knowledge, technical precision, and real fight experience into every session. Whether you're stepping into a gym for the first time or you're an experienced athlete looking to sharpen your skills, my coaching is tailored to your goals, abilities, and experience level. Expect a supportive but challenging environment where technique comes first, progress is earned, and every session has a purpose. I'll push you to improve, hold you accountable, and help you develop not only your physical abilities but also your confidence, discipline, and mental toughness. My goal is simple: I want you to leave every session stronger, more knowledgeable, and more confident than when you walked in.
